Navi Practices answers

How do I find a therapist who takes Cigna?

Call Navi at 888-505-NAVI (6284). A navigator reviews your Cigna coverage and looks for therapists who accept that plan and are taking new clients. The call is free. Navi verifies your plan instead of promising a Cigna-wide network.

Cigna, Evernorth, and your mental health benefits

Cigna administers most of its behavioral health benefits through Evernorth Behavioral Health — Evernorth is The Cigna Group's health-services brand, formerly known as Cigna Behavioral Health. Your medical card may say Cigna while your therapy claims or portal say Evernorth; it is the same coverage.

Coverage still varies by Cigna product (Open Access Plus, LocalPlus, EPO, HMO, and more) and by state.

A navigator verifies your specific plan and whether a provider is accepting that coverage. Navi does not guarantee that every product from a named insurer, or every clinic, is in-network.

Cigna plan types and what they mean for therapy

PPO-style plans like Open Access Plus usually let you see any licensed therapist without a referral and often include out-of-network benefits. EPO and HMO plans usually cover in-network providers only; POS plans blend the two; high-deductible plans may mean you pay the full rate until the deductible is met.

Tell the navigator which Cigna plan you have. A navigator verifies coverage and openings before matching you.

Frequently asked questions

Is Cigna the same as Evernorth?
Evernorth is The Cigna Group's health-services arm, and Evernorth Behavioral Health (formerly Cigna Behavioral Health) administers mental health benefits for most Cigna plans. You still use your Cigna plan and member ID; seeing "Evernorth" on a portal or claim does not mean you have different insurance.
What insurances do you accept?
We work with all insurances—Medicaid, Medicare, commercial plans, and even out-of-pocket options. Our navigators will help you understand your coverage and find in-network providers.
How quickly can I get an appointment?
Most people get scheduled within a week. We prioritize urgent cases and work hard to find the fastest available appointments based on your needs and preferences.

Ready to get matched?

Call 888-505-NAVI (6284). Navigation is free for callers. Partner practices receive matched patients. For emergencies call 911; for a crisis call or text 988.

Navi is not a crisis service and does not provide clinical care. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. For a mental health crisis, call or text 988.

Navi

We help you find the care you deserve.

Contact Us

888-505-NAVI (6284)

Available to help you find care

Our Promise

We don't stop until you're matched with the right provider and feel confident about your first appointment.

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room.

Suicide & Crisis Lifeline

988

Crisis Text Line

Text HOME to 741741

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Navi Practices

Navi is your human-led navigation service for therapy and psychiatry, connecting you to the right care in days, not weeks. We simplify the search for mental health support, ensuring speed-to-care, affordability, and the perfect fit for your needs.

Finding help should be easy. With Navi, it is.

Navi matches you to the right therapist or psychiatrist in one short call. Any insurance including uninsured, Medicaid, and Medicare; all 50 states; all ages. Always free and confidential. Call 888-505-NAVI (6284). First appointments are typically in under a week.

Why people call Navi — and why practices join

Navigators — not a chatbot — check insurance and availability, then help you book. Partners pay Navi when a match succeeds, so callers pay $0 for navigation and practices receive matched patients.

Frequently asked questions

Is Navi really free?

Yes, 100% free! We're here to help you navigate the mental health system—no hidden costs, no catches. We make it easier for you to find care, and our partners pay us when we make a successful match.

What insurances do you accept?

We work with all insurances—Medicaid, Medicare, commercial plans, and even out-of-pocket options. Our navigators will help you understand your coverage and find in-network providers.

How quickly can I get an appointment?

Most people get scheduled within a week. We prioritize urgent cases and work hard to find the fastest available appointments based on your needs and preferences.

Do you only help adults?

No! We help people of all ages—children, teens, adults, and seniors. Whether you're looking for care for yourself or a loved one, we're here to help.

What if I don't know what type of provider I need?

That's exactly what we're here for! Our navigators will ask you questions to understand your unique needs and recommend the right type of care—whether that's therapy, psychiatry, or specialized treatment.

Is my information confidential?

Absolutely. Your privacy is our top priority. We follow all HIPAA guidelines and never share your information without your consent.

Call 888-505-NAVI (6284) · Find your match

Navi is not a crisis service and does not provide clinical care. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. For a mental health crisis, call or text 988.

Navi Practices — Navi Practices is the practice and partner site for Navi, a free, human-led behavioral health care navigation service. Navigators match people to therapists and psychiatrists — including commercial insurance, Medicaid, Medicare, and uninsured or self-pay — in all 50 U.S. states. Consumers pay $0; partner practices receive matched patients. Call 888-505-NAVI (6284). Navi is not a crisis line and does not provide clinical care.